Recovery After holidays
What are your recovery techniques after the holiday? What do you do to get back to a normal routine?
Eating less sweets, less eating out, more walking.
, those are all great ways to combat the overindulgence that can come with the holidays. I, too, like walking more. It's a good way to get a breather and reset my mood as needed.
Thanks for sharing what works for you!
Best, Erin, Team member.
