Heat and flares

Hey there! I've started tracking habits and things I do on a day to day basis and before i was diagnosed with lupus I never would have thought that heat/sunlight was causing issues for me... I've always burned super easy.. I mean like outside for a half hour to a hour and I'm beet red. Then when I'm outside for longer than a hour I swear I'm completely zapped the rest of the day which really sucks because I take my 2 year old outside every nice day we have a few hours a day... I noticed blotches on my arms starting to appear after only being outside like 20 minutes and sometimes I'll get tiny little purplish red spots on my legs, feet and stomach area. Not to mention the redness on my face which I now know is a malar rash. I've had the redness on my face for probably 4 or 5 years I think... always thought some people just have a reddish face. Idk... but anyways yeah. Now that I've been using a daily tracker app called bearable I'm definitely starting to see a correlation between symptoms and heat and being outside.

Attached a picture of a hour and a half spent outside today.