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Daily Exercise, walking for 15 - 20 minutes and light weights work out

I was a caregiver for my husband for 2 years before he passed away from cancer. I felt much fatigue and thought it was from taking care of him. 7...

Go to exercise

If you can exercise what is your go to exercise? What movement gives you endorphins big enough that you feel a little better?...

Naturopathic medicine

Hello Warriors. Does anyone on the forum use naturopathic treatments, like meditation, exercise and nutrition? I have an appointment in a few days with a neurologist am not sure of...

What workouts

I enjoy any type of pool aerobics since it is very easy on my joints and is a great workout. What type of workouts do you like doing when you...

Exercise and Lupus

What is everyone doing to get their body moving? What are your favorite ways to get exercise in?...

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