I take Vita-fusion multi-vite gummies, 2 daily with dinner for optimal absorption. They are delicious, and a nice after dinner treat! Chewable multi-vitamins absorb better than pills. I am an RD by profession.
Racquel H. Dozier Moderator & Contributor
I don't take a mulivitamin. I have tried but have some malabsorption issues that prevent me from being able to. I hope others can assist with what works for them. ~Racquel~ lupus.net team member.