sleep

, I feel your pain when it comes to sleeplessness. Its so frustrating when you are exhausted and all you want to do is sleep...but your body isn't cooperating. A few of our patient leaders have written articles with tips for managing sleep issues. I'll share links to those articles here so you can look through them and see if any of their tips might work in your routine: (1) https://lupus.net/living/manage-insomnia, (2) https://lupus.net/video/sleep-tips, (3) https://lupus.net/living/insomnia-tips. I hope there is some helpful information in there for you!
Gabby (team member)