4 Tips to Help You Sleep Better
Last updated: November 2022
Do you have trouble sleeping? Sometimes lupus can affect your sleep. With the pain, medication, and extreme fatigue, sleep can evade us. There are a few ways to help you sleep a little better. Sleep is essential to better health on this lupus journey. Incorporating some healthy habits can help to better sleep and lessen flares.
Here are some ways you can incorporate them into your daily sleep patterns.
- Create a routine
- Make a comfortable sleeping space
- Incorporate soothing smells
- Eat healthy and move your body
What ways work for you to sleep a little better? Let us know in the comments.
Have there been things you have learned along your lupus journey that you wish had been explained to you by a healthcare provider earlier?