Being informed and aware of sunny days is very helpful to ensure that you are feeling your best! It is always a safe bet to check the weather on your smartphone, or television, for those who are able. As a past athlete (sprinter), who had difficulties with the sun personally, I always carry around an umbrella with me in my bookbag. Establishing your daily and weekly routine in advance, and trying to plan is another significant step in staying protected against too much UV exposure. Keeping a mental note of friendly locations like local parks with ample tree coverage, supermarkets, and free-libraries are neutral locations when you are far from home. When all else fails, make sure to pack with you a broad-spectrum sunscreen that has a high SPF rating (over 30) is excellent!
Remember to always consult your medical doctor/specialist with your challenges with sunlight.
-Lawrence (Lupus.net Team)