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3 Things I Learned Not to Do On My Lupus Journey

Racquel H. Dozier's avatar image

By Racquel H. Dozier

Last Updated:

1 min read

It is difficult to deal with everything that lupus throws at you. I have always looked at what I CAN do beyond lupus. After walking on this lupus journey, I learned I needed to take an inventory of things I did NOT have to do on my lupus journey.

What I learned on my lupus journey

Ultimately, I learned 3 main things that I didn’t have to do on my lupus walk. These 3 things helped me bring balance to my lupus walk.

  • Overdo workouts
  • Strain myself or push through pain
  • Limit food choices
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