Lupus Nutrition: An Anti-Inflammatory Guide

Lupus is an autoimmune disease that causes chronic inflammation. People living with lupus have an overactive immune system. This causes the body to attack itself, leading to inflammation swelling throughout the whole body. It can lead to tiredness, rash, fever, and pain. It can also damage organs.¹

Symptoms of lupus occur as flare-ups, meaning they come and go. During flare-ups, your doctor may give you corticosteroids or anti-malarial drugs to reduce inflammation. Making healthy lifestyle choices can also cut down on the number and strength of flare-ups. Eating healthy foods is a great way to help control your lupus and improve your overall wellness.¹

How an Anti-Inflammatory Diet Can Help with Lupus Symptoms

Doctors are learning that diet plays a big role in reducing inflammation. A 2019 study showed that a low-calorie diet may slow the progression of lupus. Following an anti-inflammatory diet has also been shown to lessen fatigue.^2,3

Best Anti-Inflammatory Foods to Include in Your Meals

Anti-inflammatory foods contain natural ingredients that reduce swelling. Try adding these healing foods to your anti-inflammatory diet:^2-5

• Fruits – berries, oranges, and tomatoes
• Green leafy vegetables – kale, spinach, and collard greens
• Nuts – walnuts and pecans
• Foods high in antioxidants – pomegranate juice, sweet potatoes, and berries
• Foods high in omega-3 fatty acids – salmon or tuna, flaxseed, and olive oil
• Foods high in flavonoids – watermelon, kiwi, apples, lentils, celery, broccoli, and asparagus

Pro-Inflammatory Foods to Avoid to Prevent Flare-Ups

Some foods can make inflammation worse. To avoid a high-inflammatory diet, you should limit or skip these pro-inflammatory foods:^2,4

• Foods high in saturated fats – full-fat milk and cheese
• Red meat – beef
• Processed meat – hot dogs and sausage
• Fried foods – french fries and fried chicken
• Processed foods – pastries and white bread
• Beverages – soda and sugary drinks

How Your Diet Impacts Heart Disease Risk

Maintaining a healthy weight through diet is important. Obesity raises your risk for heart problems. This is especially concerning because people with lupus already have a higher risk of heart disease.^6,7

Women with lupus who are ages 35 to 44 have a high risk of heart attacks. Their risk can be as high as 50 times greater than the risk for women who do not have lupus. All people with lupus have a heart disease risk that is 7 to 9 times greater than that of people without lupus.⁸

Managing Other Health Complications Linked to Lupus

There are other serious health complications for people with lupus as well. These include:^7,9,10

• Kidney Problems (lupus nephritis) – Half of people with lupus have kidney problems. Lupus damages kidneys, making it hard for them to filter waste.
• Obesity-Related Issues – Fatigue and steroid use can cause weight gain. Being overweight increases your risk for high blood pressure, diabetes, heart problems, cancer, and depression. It can also lower your overall quality of life.

Why You Must Consult Your Doctor Before Changing Your Diet

People with lupus often follow a low-fat diet due to their high risk for heart problems. People with lupus nephritis may need to eat less protein to protect the kidneys. You may need a low salt diet if you take steroids. Your doctor can help you adjust your diet based on your specific health profile.^4,11

Supplements and vitamins can interfere with your lupus medications. Always check with your doctor before taking any supplements.⁴

Making lifestyle changes can be overwhelming. Introduce changes one at a time. Focus on changes you can stick with because consistency is key. If you do not know where to start, ask for help from a certified dietician. They can create a personalized eating plan tailored to your needs. Just be sure to ask your doctor before making any major dietary changes.