Alternative Therapy

I have a question more than a story, I have people reaching out to me wanting me to try new things and while that is fine, I am absolutely skeptical to be honest.

I am all for alternative therapies and am going to try Pilates, meditation, reiki etc, some of which I have been doing for a while but my biggest thing is at the moment people are pushing me to listen to this person and try these natural vitamins/supplements and oh look this person cured their Lupus. I get they are trying to help BUT there is no such thing as a magic drop or a cure for Lupus, am I right? I think my mind is getting carried away and I have massive anxiety around this.

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